
Maple, Pecan Quinoa Porridge
I love nothing more than a warm bowl of quinoa porridge on a cold winters morning. I grew up on the traditional bowls of white

I love nothing more than a warm bowl of quinoa porridge on a cold winters morning. I grew up on the traditional bowls of white

This is a fun way to infuse your chia pudding with the flavors of the holidays. Chia pudding makes a great breakfast, afternoon snack, or tasty dessert based on the flavors and liquid you add to them. I’m always amazed at the nutrient density of these tiny seeds. Chia is the highest plant-based source of omega 3, protein and fiber. C

Coconut Lemon Poppyseed Muffins. This recipe uses a little maple syrup for sweetness and is naturally gluten free, while still being light and moist. The shredded coconut adds a nice texture and the optional vegan lemon drizzle adds a little extra zip on top! The coconut flour not only provides a great naturally gluten free alternative but provides plant-based protein, fiber, and healthy fats.

You know when you walk in the door at the end of your day and you just want something? Even if you ate well all day, you walk in the door, go to the fridge and stand there staring. This is when my eating is at its worst. It’s random – like a piece of cheese and some old chocolate chips I found in the baking box.

You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.




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