Coffee Chocolate Smoothie:Perfect Perimenopause Breakfast for Non-Morning Eaters
May 27, 2025
If you’ve ever felt like a failure because you can’t stomach food before your morning coffee, this post is for you. Welcome to Entry #2
If you’ve ever felt like a failure because you can’t stomach food before your morning coffee, this post is for you. Welcome to Entry #2
Matcha Chia Overnight Oats: Discover how this simple protein breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.
When you serve this nobody will guess this took you only 10 minutes to make and has only 5 ingredients! You can also use this base recipe for ANY other fruit you have or love instead of peaches.
If you are looking for an easy breakfast recipe that you can prep ahead of time with little time WHILE supporting your digestion and helping your body balance hormones?? Oh and tastes amazing?!!?! This is it!
With 35grams of Protein and being able to make a big batch for the week, this Pina Colada Breakfast Bake is a must to add into your morning breakie rotation.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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