Category: breakfast

4 Healthy Breakfast Skillet Recipes

I dared to ask the question, “can I healthify that greasy diner skillet?”. I set out and after a few failed attempts I have 4 Healthy Breakfast Skillet recipes for you that balance nutrition and taste. From the loaded veggie skillet to the cleaned-up meat-lovers skills, or the quick and easy Turkey Skillet for weekday morning to a gut-loving greens skillet which supports digestive functioning thanks to the fermented sauerkraut. There is something for everyone.

Read More

Grain & Nut-Free Granola (paleo, keto, allergy friendly)

Granola. There is something so satisfying and versatile about a good granola mixture. Granola can be a healthy breakfast option in a bowl with milk and fruit, sprinkled on top of greek yogurt, or even as a baked topping on your breakfast muffins. Granola can also be a high protein, high energy snack that you can take on a hike with you or as a 3 pm snack. Granola can even elevate your dessert by adding a crunchy topping to your roasted stone-fruit and whipped cream. Clearly, I am a fan of yogurt.

Read More

Probiotic Coconut Yogurt Acai Breakfast Jars

Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods. 

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!


Learn More About

For Kids


Sign up for my newsletter to never miss out on your dose of wellness wisdom!