Traveling in Hawaii was an amazing experience from the hiking, breathtaking waterfalls, and the sunsets that seemed to cover the world in a pink and
MMMMM Waffles! Typically our breakfasts consist of smoothies and overnight oats for those busy weekday mornings. For Sunday morning breakfasts I take a little extra
I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.
Enter.. a new rhubarb garden recipe! The sweetness of the blueberries pairs lovely with the tart rhubarb. I have adapted the recipes several times finding ways to reduce the sugar more and more and still have it be a lovely treat. Also adding in plant-based protein, fiber, and healthy fats help to balance these bars to move from a dessert to a healthy snack. This also helps to slow blood-sugar spikes that can occur when consuming fruits. I will enjoy one with my morning smoothie or as a 3 pm snack when you feel your energy crashing.
Are my peach recipes overkill this year? haha my 10 lbs box of beautiful peaches from the Okanagan, BC had me so excited to curate healthy
I love the way a batch of freshly baked muffins can fill the whole house with it’s warming aroma. Apples and cinnamon, in my opinion,
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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