In my experience Jam often gets a bad name as being a food loaded with sugar and traditionally not considered to be a healthy condiment. I absolutely love adding jam onto toast, mixed into yogurt, as a healthy swap for maple syrup on my pancakes, and of course, morning porridge would not be as fabulous without a little drizzle of a vibrant fruit preserve.
Having applesauce on hand is a must in my house. It’s a great snack to send with the kids for lunches, it is awesome swirled on top of porridge in the morning, and I use it as a substitute for eggs or butter in baking or to enhance the flavor of your dish.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Sign up for my newsletter to never miss out on your dose of wellness wisdom!
