5 Whole Food Swaps You Can Make Today
When I began my health journey, I can remember several times where I would feel overwhelmed in making the transition from how I grew up eating to how I eat today. One time, in particular, I remember grabbing a cookie recipe from one of my favorite plant-based authors. I wrote down all the ingredients and […]
Is Kombucha Good For You?
Imagine fermenting tea before drinking it; what you need to do is to introduce yeast or bacteria to a tea solution that contains tea, sugar, and flavor or fruit juice. The fermentation process of the kombucha tea is facilitated by the use of a kombucha culture.
The Art of Dry Brushing: Why & How to Dry Brush
When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.
Benefits of Chia Seeds & How to Use Them?
The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.