
Tikka Masala Bowls with Turmeric Rice
Everyone gets very excited for Masala bowl night. When you bring pineapple bowls filled with golden turmeric rice, masala spices, sweet pineapple, and cooling cilantro

Everyone gets very excited for Masala bowl night. When you bring pineapple bowls filled with golden turmeric rice, masala spices, sweet pineapple, and cooling cilantro

Shiitake mushrooms, spinach, fresh thyme, and grass-fed goat cheese are a perfect marriage of flavors and nutrition. Ordering pizza can often mean gas, bloating, and intestinal troubles the next day for many, however, this pizza is light and delivers nutrients that support digestion functioning.

This spaghetti squash dinner is super easy and satisfies my whole family, which I love. I have a few secrets and tricks in this recipe that I want to share with you to allow you to see how easy it is to make a plant-based meal based on an old time favorite recipe like “spaghetti and meatballs”. There is nothing fancy about this recipe, it is a weeknight classic that your kids will love but with a healthy spin on it.

The word “Meal Prep” for some implies a daunting task that many seem to dread. In conversations with my clients, I hear the same worries around the idea of meal preparation, “I don’t want to waste my whole weekend”, “I don’t have time for that”, or “I would have know idea where to start”. I think the tendency is to over complicate things when it comes to meal preparation where a simple task such as pre-cutting vegetables and having them ready to go in the fridge can make a big difference for the week ahead.

Every year I attempt to have a stress-free holiday season. The season starts with a promise to myself that I will “do less”, “simplify” and

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.




Sign up for my newsletter to never miss out on your dose of wellness wisdom!