This spaghetti squash dinner is super easy and satisfies my whole family, which I love. I have a few secrets and tricks in this recipe that I want to share with you to allow you to see how easy it is to make a plant-based meal based on an old time favorite recipe like “spaghetti and meatballs”. There is nothing fancy about this recipe, it is a weeknight classic that your kids will love but with a healthy spin on it.
The word “Meal Prep” for some implies a daunting task that many seem to dread. In conversations with my clients, I hear the same worries around the idea of meal preparation, “I don’t want to waste my whole weekend”, “I don’t have time for that”, or “I would have know idea where to start”. I think the tendency is to over complicate things when it comes to meal preparation where a simple task such as pre-cutting vegetables and having them ready to go in the fridge can make a big difference for the week ahead.
Every year I attempt to have a stress-free holiday season. The season starts with a promise to myself that I will “do less”, “simplify” and
This week feels like a chili kind of week. The temperature is getting a little cooler and I just feel like I need that comfort that a bowl of chili can provide you. This is a plant-based chili, which is packed with protein, fiber, iron, and manganese thanks to the chickpeas and quinoa. The quinoa makes it very hearty while also being gluten-free.
I LOVE pizza! A few years ago I hopped on the cauliflower pizza crust wagon–so good. I still really enjoy those, but right now, I
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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