Category: Mindful Eating

Let’s have some real talk here. We are human beings having a human experience. Even when we have “done the work” to plan reframe our thoughts after a holiday weekend with food, we are doing our food & mood journalling to understand our emotional connections with food, we are following intuitive eating guidelines, and are working hard at not seeing food as having morality attached to it as “good vs bad food”….. we can still find ourselves post a food binge.