Signs of Hormonal Stress & What You Can do About it
March 1, 2023
We all deal with stress from time to time, but when does our stress start negatively manifesting itself in unpleasant daily feelings and symptoms?
We all deal with stress from time to time, but when does our stress start negatively manifesting itself in unpleasant daily feelings and symptoms?
Have you heard the news that on average most people in North America only get 66% of their required daily intake of Magnesium?! Why does this matter? Magnesium is responsible for over 300 metabolic functions in the body
The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”
Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.
If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.
If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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