Category: Hormone Health

How to Make a Natural Citrus All-Purpose Cleaner

I am always looking for ways to reduce the chemicals I use in my home. When the windows get closed for the long winter season, I become even more conscious of what I put into the air we breathe.

I have tried using just vinegar and water as a non-toxic cleaner, but honestly, my kids say it makes our house smell like a jar of pickles. I have a hard time purchasing some of the natural cleaning products as they can be costly and the ingredients are so simple it is more cost effective to make them yourself.

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The Art of Dry Brushing: Why & How to Dry Brush

When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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