Your 2025 Reflection + The Boundaries That Will Change Your 2026
December 27, 2025
Before you step into 2026, give yourself a pause…. Because your next chapter depends on how honest you’re willing to be about this one. If
Before you step into 2026, give yourself a pause…. Because your next chapter depends on how honest you’re willing to be about this one. If
Have you ever noticed how stress seems to wreak havoc on everything in your body? Your sleep becomes restless, your digestion feels off, your hormones
As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl.
Welcome back to The Chia Diaries: Peri Power Edition! Entry 28 brings you the ultimate morning indulgence that doesn’t come with an afternoon crash—Brownie Batter
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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