7 Tips for the Perfect Sheet Pan Dinner Every time
Sheet Pan or “One-Pan” Dinners are an evolution of the one-pot meal. They are a great way to use the food you have in your home to make a quick and easy meal with little mess or fuss. Sheet Pan meals allow easy clean-up and will enable you to use up fresh or frozen food in the house to reduce food waste and be mindful of your food budget. For me, sheet pan meals are a great weeknight or tight-budget solution for any meal
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
Convert Your Kitchen Scraps to Bone Broth (plus my go-to bone broth recipe)
Food Security Video 11! Repurpose those Kitchen Scraps, Soft Veggies, and last week’s bones into next week’s meals. Save Money on Groceries, reduce food waste, and easily add nutrition to your meals.
Here’s What to Stock in your Freezer & Pantry with Recipes and Best Practices
Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:
Healthy Habits for Healthy Mom’s (Realistic-NO BS)
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the daily grocery trip, and the laundry all clean and ready for the week ahead. I think “Huh! go ahead week bring on whatever you got, I got this!”. Then by […]