Day: September 25, 2016

What is the Gut-Brain Connection: Steps You Can Take

When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.

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Homemade Brazilnut Butter

Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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