Joyful Living
Recent Posts
The Key to Staying Consistent with Your Wellness Habits
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
5 Tips to Embrace A Perfectly Imperfect Life
How to embrace your perfectly imperfect life? How do you release limiting narratives and perfectionist ideals that are holding you back from experiencing JOY in every step of your life?
5 Strategies to Create a Productive Home Office
We have all been there. There are still a couple of hours until bedtime, dinner is most definitely over, and yet… you are hungry. Not starving or anything, but just peckish enough that you would not be able to sleep, and if you tried you know you’d be heading downstairs in the wee small hours to help yourself to whatever sinful treats can be found… A lot of the most common go-to snacks such as chocolate, ice cream, and cereal contain high levels of caffeine which will keep you awake. So instead head off that path immediately by deliberately choosing to have a small but satisfying snack that will pinch off any cravings without breaking your diet. Pop your pajamas on and see which of these guilt-free snacks is the one for you:
Time Management Skills to Achieve Your Health Goals
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even
25 Healthy Camping Meals for Your Next Outdoor Adventure: Free Printable Menu & Grocery List
Why does food always taste better when it’s cooked over an open fire? There is something primal to me about cooking over fire that makes me feel like I am a great explorer in the wilderness, even if I only am 45 minutes from the city at a public campsite! LOL. Now, if you work all week long and want to slip away for the long-weekend you don’t always have a ton of time to prep and cook things before hand. This is where I want to provide you some simple healthy recipes for all your camping meals, plus easy portable snacks. I have 5 breakfasts, 5 Mains, 5 Sides, 5 Snacks, and 5 Drink recipes for you below. I have given you a range of recipes that take less than 5-minutes to throw together, foods you can make or buy based on your time, and then recipes that take a little more prep but are well worth it. You can mix and match based on how much time you want to dedicate to camping food so its flexible.
5 TIPS FOR CREATING A HEALTHY MORNING RITUAL
Having a healthy morning ritual is essential to starting your day well and remaining positive and productive for the remainder of the day. However, a
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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The 25 Day Self-Care Advent Calendar Event 2024
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
