Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.
Winter can be really hard on our skin and hair. Nourishing your body from the inside out can support healthy skin, hair, and nails. Easy beauty tricks include:
However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.
I am always looking for ways to reduce the chemicals I use in my home. When the windows get closed for the long winter season, I become even more conscious of what I put into the air we breathe.
I have tried using just vinegar and water as a non-toxic cleaner, but honestly, my kids say it makes our house smell like a jar of pickles. I have a hard time purchasing some of the natural cleaning products as they can be costly and the ingredients are so simple it is more cost effective to make them yourself.
When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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