Bacon & Avocados Holistic Ketogenic Cookbook



If you are interested in learning about a Ketogenic diet, or maybe you are familiar with Keto but want to incorporate more whole-foods recipes into your existing diet? Whichever the reason this Balanced Keto Cookbook is right for you. I created a Balanced Keto Plan for my clients that found the balance between the science behind getting your body into a state of Ketosis (i.e. a fat-burning state) and aligning with the principals of Holistic Nutrition and the importance of whole foods for long-term health and wellness. In addition to my Keto Program, I wanted to create a simple but effective introductory cookbook for those to enjoy low-carb dishes for every meal of the day using whole foods. Enter the Bacon & Avocados Keto Cookbook.

Included in this book are simple breakfast, lunch, dinner, snack, dessert, and drink recipes that are low-carb, high in

healthy fats, & of course, whole-food based dishes to get you comfortable with Keto meals that the whole family

can love. My hope is that this cookbook will provide you with staple recipes that you love to eat and support not only your short-term goals but the long-term health picture if living a long and healthy life in the most vibrant body possible. 


  • Keto 101: An introduction to “Ketosis”, an outline of how to incorporate a balanced keto approach, a list of keto approved, and tips for success.  
  • Nutrition Breakdown with every recipe to keep track of your daily macros
  • 88-page full-color, simple to follow E-book. Instantly downloadable, and a picture with every recipe
  • 70 Keto Recipes: 
  • 10 Drink Recipes
  • 10 Breakfast Recipes
  • 20 Main Recipes (Lunch & Dinner)
  • 10 Side Dish Recipes
  • 10 Snack Recipes
  • 10 Sweet Treat Recipes 

The Bacon & Avocados Balanced Keto Cookbook is organized to provide you whole-foods and non-processed Keto Recipe options for you and your family. When you made a recipe, I love to hear from you! tag Rejoice Nutrition & Wellness on Instagram and my Facebook Page to share your food creation!

In Great Health,



Interested in Ketosis? Want to try Keto using whole foods and not highly processed and commercially packed foods? Want the weight-loss benefits of the Keto Diet but also want to support your long-term health and wellness? Then this introductory cookbook is a great place for you to understand how to get your body into a fat-burning state while still fueling your body and mind with nutrients that make you feel good inside and out. Enjoy 70 balanced Keto recipes, nutrition breakdowns, food photography for every recipe, and basic holistic nutrition keto information to help you get started.


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