The Whole-Foods Keto Approach for Hormones, Blood Sugar & Mental Well-Being

The ketogenic diet has evolved—and so has the conversation around it. While “keto” was once synonymous with extreme dieting trends, research continues to highlight the real benefits of a lower-sugar, whole-foods-based, higher-healthy-fat approach for hormonal health, blood sugar regulation, and brain function.

As a holistic nutritionist with 20+ years in mental health, disability, and community health, I’ve seen firsthand how reducing processed sugars and prioritizing omega-3 fats, fiber, and quality proteins can positively impact:

• Blood sugar balance for those managing insulin resistance, PCOS, or metabolic concerns

• Hormonal support in perimenopause and menopause by stabilizing energy and reducing inflammation

• Brain health & mood by reducing sugar spikes and increasing healthy fats that nourish the nervous system

• Cognitive function & epilepsy support, as therapeutic ketogenic diets have been used for decades in clinical settings

But not all keto is created equal. Many mainstream keto diets rely on processed foods, inflammatory fats, and artificial sweeteners that do more harm than good.

That’s why I created the Bacon & Avocados Holistic Keto Cookbook—a real-food approach to keto that supports long-term well-being rather than quick-fix dieting.