Tag: Vegan

Probiotic Coconut Yogurt Acai Breakfast Jars

Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods. 

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Oatmeal Cookie Smoothie Bowl

I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.

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Cauliflower Mac & Cheese (Dairy-free, Gluten-free)

So, I know the initial reaction by most when you try to “healthify” a traditional Mac & Cheese is… “No Way!”. But this recipe is soo easy and so good. I often don’t tell people what is inside, I serve it like any other mac & cheese dish and watch everyone devour the creamy cheesy sauce before I tell them it’s naturally gluten-free and vegan-friendly!

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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