No-Bake Protein Brownie Kabobs
So, I love food and I love snacking! However, in working with clients with their nutritional planning I find all too often that people have an unhealthy relationship with snacking. Snacking has got this bad rap about being a “naughty habit”. Having small snacks throughout the day can be a great way to keep your […]
Probiotic Coconut Yogurt Acai Breakfast Jars
Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods.
How to Make a Classic Acai Bowl?
Traveling in Hawaii was an amazing experience from the hiking, breathtaking waterfalls, and the sunsets that seemed to cover the world in a pink and golden glow. However, everyone comes back and talks about the waterfalls and the beautiful picturesque scenery of Hawaii but I do they come back boasting about the food they enjoyed in […]
Oatmeal Cookie Smoothie Bowl
I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.
Cauliflower Mac & Cheese (Dairy-free, Gluten-free)
So, I know the initial reaction by most when you try to “healthify” a traditional Mac & Cheese is… “No Way!”. But this recipe is soo easy and so good. I often don’t tell people what is inside, I serve it like any other mac & cheese dish and watch everyone devour the creamy cheesy sauce before I tell them it’s naturally gluten-free and vegan-friendly!