Perfect Paleo Chocolate Sauce (GF, V, Keto)

Beautiful Banana Splits. Chocolate Drizzle on a mountain of whipped cream. Dipping fresh fruit into warm chocolate sauce. A decorative topping to your cakes and pastries. These are a few ways I like to use a chocolate sauce to elevate your dessert when you are wanting to serve something special or just because you want to indulge a little. It is amazing how excited everyone gets when you add a bowl of warm chocolate sauce with a platter of fresh strawberries at your patio party than simply serving the strawberries alone. It takes it from a plate of fruit to a fun and delicious dessert.
Icebox Chocolate Peanut Buttercup Pie

I have so many friends that love peanut butter and chocolate combinations and are always looking for an option that using whole foods, is gluten and or dairy-free. This Chocolate Peanut Buttercup Pie is the perfect solution! It meets your need for that sweet chocolate and salty peanut butter craving while using real ingredients and free of refined sugars or processed foods.
No-Bake Protein Brownie Kabobs

So, I love food and I love snacking! However, in working with clients with their nutritional planning I find all too often that people have an unhealthy relationship with snacking. Snacking has got this bad rap about being a “naughty habit”. Having small snacks throughout the day can be a great way to keep your […]
2-Ingredient Healthy Chocolate Frosting

Cakes, Cupcakes, and Brownies can look naked without a little frosting on top. However, your basic frosting recipe can pack on a lot of sugar and calories pushing your daily sugar intake over the edge. As always, I talk about balance and finding ways to take those foods we LOVE to eat and making them whole-foods based.
Double Chocolate Raspberries Creamsicles (Dairy-Free)

One of the greatest sounds you can hear as a kid as you are playing at the park is the sound of the ice cream truck driving by. That cheerful song that entices you to run up and view the colorful board of tasty frozen treats and make the hard decision about which one you will pick. It is amazing how food can bring us back to happy times like this or a certain smell can remind us of memories that are dear to our hearts.