Description
Do you feel like your gut health is stopping you from fully living your life?
If you’re searching for a way to have a happy gut without the gas, bloating, poor bowel health, and generally feeling yucky after eating – you’ve found it.
The Eat to Ease Gut Matters Program is Here.
♥ You want to eat food without fear of your digestive issues
♥You’re tired of feeling sluggish and bloated after meals.
♥ You’re struggling every day because your gut issues seem to dictate how your day is going to go.
♥ You’re not alone, and the truth is so many people struggle with matters of the gut with or without a diagnosis. They feel confused with all the contradictory information about what they should or should not eat to feel better. Which only adds to the feelings of hopelessness and frustration.
Hippocrates, the father of modern medicine. believed that “all disease manifests from the gut”.
A few thousand years later it has been proven that Hippocrates was correct.
The digestive system is host to trillions of bacteria. There is a direct link between the health of the digestive tract, mental health, hormone health, and the immune system. When we support our Gastrointestinal System (aka the Gut), many both see and feel a positive shift in their body, mind, and life.
This 21-Day Transformation is about shifting our relationship with our mind & body while supporting gut health for optimal health & vitality.
Maybe you are just starting to learn more about gut health and its impacts on your overall well-being and happiness.
Or maybe you have been dealing with digestive issues for years and you are excited to learn more?
Wherever you are on your digestive health journey this 21-day online program is a complementary addition to your wellness routines.
The Eat to Ease Gut Matters is designed to gently support, educate, and provide functional tools to people to care for their digestive issues naturally.
I created this offering to be a useful tool for those wanting to gain a deeper understanding of why our internal ecological system is so imperative to our health and happiness.
Not only do I hear the feelings of frustration and exhaustion from my clients who struggle with digestive issues but I hear that YOU feel “broken”. Afraid of what you can and can not eat.
Often I see clients who are given long lists of food they have to avoid and remove from their die Making them feel restricted, isolated, and disconnected from your own body.
I empathize with this feeling as someone who ended up in the hospital with digestive issues and multiple digestive diagnoses before I began to implement sustainable changes in my daily routine.
I know that supporting our digestive health is not just about the food we eat, it is about honoring our body, listening to our internal cues, and gaining both confidence and competence in knowing what works best for YOU.
It’s time to beat the bloat, improve digestion, and Rejoice in Food Freedom!
We know that our digestive health is connected to our mood, sleep, energy, hormones and so much more.
We need to support our whole self when we care for our gut, which is why the program is divided into 3 key pillars:
MINDSET
BODY
SPIRIT OF SELF
Within the program pillars, there are simple daily habits, morning and night-time routines, growth mindset worksheets, movement recommendations, mindful eating journals, hydration trackers, stress management tools and so much more.
The 21-day program can be repeated whenever you need extra digestive love. Also, the resource modules, ebooks, and tools will ensure you have all you need to make informed decisions about your gut health and well-being.
You will also enjoy three meals plans (3, one-week meals plans) during the 21-day program that uses a
3-Phase Approach to Digestive Health:
The meals are focused on supporting the digestive system by using whole foods and being mindful of foods that can be hard on the gastrointestinal tract while providing flexibility and options for those to swap foods based on what works best for their digestion.
You’ll finally feel confident again on what foods to add in that make you feel your best.
You’ll learn about your digestive system and what to do to support your gut matters.
You’ll nourish your Body, Mind, & Self to achieve Digestive Confidence & Freedom.
When you join the Ease with Gut Matters Program, you gain access to all the educational materials you need to support your digestive system naturally and deal with those unwanted issues so you can feel happy in your guts again and get back to living your life!
This program is packed with Gut-Loving goodies, including:
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21-Days of Digestive focused meal plans (three, one-week plans)
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Meal Plans include Breakfast, Lunch, Dinner, Snacks & Drinks
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A flexible Non-Meal Plan Approach for those that work better with not following a set plan is provided
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21-Day Movement Guide: Gentle & supportive tips to move in kind ways to your body to aid digestive functions
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The 21-Day Digestive Reset Program Ebook (60+ pages) is packed with digestive tips, resources, knowledge, and tangible tools to support you in feeling confident in what strategies and practices you can add to your lifestyle to feel your best. This is the core of the program which you can pull out and use whenever your gut needs some TLC in the future.
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A complimentary Workbook with journals, worksheets, & tangible tools to support you in setting intentions to create sustainable digestive habits that actually stick.
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Weekly goals, settings intentions, mindfulness practices, additional resources, and my top tips to reposition your power from a place of joy
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An Optional Digestive Supplement Protocol
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You have access to both the complete 21-Day Omnivore and 21-Day Vegetarian Protocol
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Ability to ask questions in the dashboard and access a private community
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Lifetime access to all these materials so you can always refer back if you need a refresher or as things change with your picture of health over. Once you are registered you have immediate access to instantly download all the documents in the dashboard. This is why once you have enrolled there are No Refunds to group/online programs. However, if you are struggling with the program I will be happy to provide a complimentary supportive consultation call to help you be successful and be supported.
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Plus a Library of Bonus 7-Day Programs for specific Digestive Issues such as GERD, Leaky Gut, & Candida.
Are you ready to move from Digestive Distress to Digestive Freedom?!
Digestive issues are on the rise as one of the most commonly diagnosed problems seen in Community General Practitioner offices. Canada has one of the highest Prevalences of Irritable Bowel Syndrome (IBS) in the world at approx 18% of the population, compared to 11% globally (CDHF stats). Digestive issues impact not just our guts, but our immunity, hormones, mental health, inflammation, energy, sleep, and so much more. .
I know how hard it is to struggle with digestive issues – but the good news is we have more power than we know in supporting our gut health.
That’s why I created the Eat to Ease Gut Matters: 21-Day Digestive Reset. A simple, effective, and comprehensive Program to help you quickly turn digestive troubles around. Designed for any person who wants to free themselves from their daily struggles, support their Digestion through whole foods and lifestyle,and get back to living the life you want to live!
“ I can't recommend Jo enough. She is so knowledgeable, the recipes are easy and packed with flavour, and the program was easy to follow. I come back to it every time I feel like my digestion needs a hand"
"Her program was so easy to follow, the shopping lists were budget friendly, and the meal prep was fast and fun. I learned so much in 3-weeks, the small changes I have implemented in my diet have been phenomenal! Even my family has loved the meals. I have a ton more energy and mental clarity"
" I am so grateful for you and all your teachings and recipe supports. I want to tell you how much lighter I feel in my stomach, I am no longer struggling with bowel problems, and feel confident in knowing what to eat now. Thank-you very much for your help"
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So get ready to give your digestive system some serious LOVE, manage stress, move for joy, and practice mindful eating to support your health & happiness.
It’s time for YOU to take care of YOUR Gut Health today!
