The Mindful Kitchen Method

This program has grown from years of food security work and hearing from my clients of all cooking levels and their struggles at both the grocery store and in the kitchen.

The Mindful Kitchen Method Program is designed to help you get organized, gain confidence, and equip you with the tools to nourish yourself for less and with ease at home.

This comprehensive program gives you everything you need to master your kitchen confidence, and uplevel your kitchen game to reclaim your health & happiness. Never feel overwhelmed with food, preparing, planning, or budgeting again.

Registration is OPEN in May 20, 2024 Spring Program. Enroll today. Sign-up to Secure your spot!



Do you want to take your kitchen game to the next level? 

Are you over feeling overwhelmed & uninspired in the kitchen? 

Are you tired of wondering “what’s for dinner?” 

Do you stress about your household food costs, yet find you throw out food at the end of the week? 

Do you wish you were more organized in your kitchen space? 

Are you wanting to get a system in place that saves you time and money in the kitchen, while supporting you/ your family’s health?

The Mindful Kitchen Method Program is Here.


♥ Let’s make the kitchen the heart of the home again. 

♥ Rejoice in a kitchen space that is organized, inspiring, and fun! 

♥ Learn smart storage methods, to keep your food fresh, extend the life of your groceries, and make cooking a joyful experience. 

♥ Reduce food waste, repurpose leftovers, stock a mindful pantry, turn your food scraps into delicious recipes, and save money on grocery shopping. 

♥ Master food prep, meal planning, food storage, recipe development, and more with ease and simplicity. 

“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world people eat together”

-Guy Fieri

 The Mindful Kitchen Method Program is loaded with all the knowledge, resources, and tools, I personally and professionally gathered throughout my life to help YOU build the Ultimate Workplace for 

Health & Well-Being.  

  • You will create a space that you want to spend time in. A space that is both inspiring & functional 
  • You will learn exactly how to stock a non-perishable pantry, fridge, and freezer that is both affordable and useful.
  • You will explore how to create a waste-free kitchen, how to eat more and waste less, the art of repurposing food, how to eat well on a small budget, smart grocery shopping tips, and more. 
  • You’ll also learn about the most time-effective solutions in meal planning, prepping, preserving, freezing, and batch cooking that will prepare you and your family for anything that comes. 
  • You’ll have tangible tools to help you create a beautifully organized kitchen that you love. You will have a library of quick and easy sheet pan meals, one-pot dinners, and 5-ingredient meals in 20 minutes or less for those busy weeks 
  • Plus, you have tons of delicious whole-food recipes organized by season and packed with nutrition to keep you energized and nourished all year long.  

The Kitchen;
A gathering place for friends & family.

A place where memories are homemade & seasoned with love.

A place where health & happiness are grown.

Food Security is near and dear to my heart. Working with marginalized populations for years in the mental health field, I have seen firsthand how the lack of access to nutritious foods impacts the health demographics of those living in poverty. The connection between food and chronic disease can not be denied. 

Rejoice has dedicated time, energy, & resources to food insecurity projects, policy work, and community boards across Canada. Being food secure means you have the resource, knowledge, & opportunity to nourish your body within the means you have available to you. Education on food readiness and preparedness is critical to being food secure. 

In The Mindful Kitchen Method we will Explore: 

In this program, not only will you gain confidence in your kitchen, but you will learn tools and tricks that will truly improve your food budgeting skills, and your food game, and create a space that will change your life for the better. 

You will learn all this and more by signing up for the 

Mindful Kitchen Method Program today! 

You’ll gain comprehensive direction in getting your kitchen finally organized. 

You’ll learn how to repurpose, store, and transform the food you do have into new meals. Saving you time and money. 

You’ll gain inspiration, tools, & resources that will help you nourish yourself with ease for years to come.

When you join the Mindful Kitchen Method, you gain access to all the educational materials you need to support you transform your kitchen into an empowering workplace that allows you to cook with pleasure using simple, affordable, and whole foods ingredients to nourish you from the inside out.  

The Mindful Kitchen Method is packed with goodies for you, including:


  1. How to Stock a Food Secure Fridge, Freezer, & Pantry Guide

  2. How to Repurpose Food Waste, Food Scraps, and Leftovers into Nourishing Meals Guide

  3. Tools to Stretch your Food Budget to Eat ‘Well’ for Less.

  4. DIY Sauces, Spices, Dressings, Dips, and more Recipe Guides to Save you Money.

  5. Smart Storage Solutions makes prep a breeze, extend the shelf life of the foods you do have, and preserve the foods of today for future meals. 

  6. Creating a Waste-Free Kitchen Guide to Eat More & Waste Less 

  7. Meal Prep & Batch Cooking Blueprints

  8. How to Preserve Foods quickly & effectively for a prepared & resilient home.

  9. A Bonus Ebook in How to Organize your Kitchen to Create a Supportive Mental Well-Being Workspace. 

  10. An Easy to follow program, tips, & practices to support you to consistently maintain your habits.  

  11. Handouts, Resource Guides, Grocery & Mindful Meal Planning Templates, and more to support you in creating a blissful, functional, & inspiring kitchen space. 

  12. Ability to ask questions in the dashboard and access a private community

  13. Lifetime access to all these materials so you can always refer back if you need a refresher. Once you are registered you have immediate access to instantly download all the documents in the dashboard. This is why once you have enrolled there are No refunds to group/online programs. However, if you are struggling with the program I will be happy to provide a complimentary supportive consultation call to help you be successful and be supportive. 

  14. Follow the 7-week program as it is laid out, or move through the self-paced modules as it resonates for you.

  15. Bonus: A Library of delicious whole foods recipes organized by SEASONS, TIME available (i.e. 5, 15, or minutes or fewer recipes), and COOKING METHODS (ie. slow-cooker, pressure-cooker, air fryer, stovetop, no-cook, etc)

  16. Plus a Resource Library of Recommended Readings, Apps, Recordings, and Research Articles to inform, support, and inspire you in growing your Mindful Kitchen as you grow & evolve. 

Are your ready to have some fun while you get organized & inspired in your kitchen?

Look. I know that some people LOVE cooking and meal prepping, while others do NOT which is OK! This program is inclusive of both mindsets in the kitchen. 
This program is designed to allow you to pick and choose the tools that work best for you. If you want no-bake treats, and meals ready in less than 10 minutes without any meal plans or meal prep- then I got your back! 
If you are willing to dedicate a bit of time to learn how to prep, batch cook, or stock your home with whole foods for the future months to come then I got you too!
I hear from clients how the rising prices of food are stressful, and you want to learn simple solutions to shop, store, and nourish themselves for less. I am so excited to show you how! 
I have helped women with only $40 a week for food, I have helped a family who lives on a reserve up north with limited access to whole foods, and I helped a man get his health back to balance who was living in a work trailer, in the middle of nowhere for weeks with only a bar fridge and a hot plate to work with! Trust me.. I know how to keep this “real”. I hold space for you! 
This program has helped people worldwide by empowering them with the resources, knowledge, and tools to get back into their kitchens to get organized, create delicious meals, master their food budget, and confidently build a waste-free kitchen.
 There’s nothing more liberating than knowing how to prepare your home to care for yourself and your family in years to come.  So why not give it a try?
You’ve got nothing to lose but everything to gain…including some seriously delicious new recipe ideas to try!

 It’s time to Rejoice in the Kitchen Again!

I hope you join me in the Mindful Kitchen Mastery Program.