Eat to Ease Anxiety Program

This program is for you if you’re feeling wired anxious, and stressed out. Your nervous system feels like it’s all over the place. You experience irritability, fatigue, and sleep troubles. You are at a loss and feel discouraged, the good news is there is hope.

The Eat to Ease Anxiety Program is designed to address the underlying roots of anxiety and regulate that nervous system using a functional holistic approach.

7-Weeks to Ease the Anxious Mind and Take Back your Life.

Registration is currently OPEN. Enroll Today.



Do you Feel like Sometimes your Anxiety holds you Prisoner, in your own Body? 

Are you over feeling anxious all the time? 

Are you exhausted with the non-stop worries and/or anxious thoughts that run through your mind all day and night?  

If you’re searching for a way to naturally take control of your anxiety, fears, or stress so you can feel “good” again, and get back to living without that nagging anxious feeling – you’ve found it.

The Eat to Ease Anxiety Program is Here.


♥ You want to release the physical sensations of anxiety, but it’s hard.

♥ You’re tired of feeling wired, tired, stressed out, and burnout

♥ You have tried many things to manage your anxious mind and body, but still feel like your anxiety is running the show. 

♥ You just want to get back to feeling like YOU again.  

♥ You’re not alone, and the truth is managing feelings of anxiety requires a multi-faceted approach. Adding functional self-management tools to your mental health toolbox is key to feeling grounded, safe, and secure within yourself. By exploring nutrition, movement, mindset practices, and intentional lifestyle habits you can create rituals in your day that can truly support yourself. 

“Anxiety disorders are among the most common types of mental health issues in Canada

 & have a major impact on the daily lives of those affected”.



 The Eat to Ease Anxiety Program is designed to be a useful guide for those looking for knowledge, resources, and tools that can be added to your self-management routines to increase confidence in managing feelings of stress and anxiety.

  • You will explore the causes of anxiety, and how a holistic approach can be complementary to what you are already doing. This program takes an  “in-addition” too versus an “instead of” approach to be inclusive of your current support and care. 
  • You will learn about optimal nutrients for brain health, the food & mood connection, and the best foods for anxiety. 
  • You will learn how supporting your Gut health, Blood Sugars, and Hormonal Well-being can impact those anxious sensations.
  • You’ll also learn about the foods that can ease anxious feelings and potential foods that can mimic feelings of anxiety in the body. 
  • You’ll have tangible tools to help you create a Resilience Blueprint to work through thoughts and emotions with confidence.  
  • Plus, you have tons of delicious recipes packed with brain-loving nutrients. 

It’s time to take back your life & feel like yourself again.

Calm, Grounded, & in Control!

Working in the Mental Health Feild for almost 20 years has provided me with deep insight into where the gaps in our mental health system exist. I believe we need to empower ourselves with self-management tools for a sustainable, multimodality approach to our mental well-being.

I also personally struggled for years with a Generalized Anxiety Disorder, and empathize with how isolating and hopeless it can feel. I created this easy-to-follow program so more people can have functional tools at their fingertips to feel less confused and alone, and more empowered and in control. I wish I knew then, what I know now.. therefore, I am passing my 20+ years of professional and personal knowledge to you here in this program 

We will Explore Potential Root Causes 

& Interconnections to Anxiety such as:

In this program, not only do you gain a deeper understanding of these connections to anxiety, you will have solutions and tools to support these areas of the body to manage the anxious sensations.

You will learn all this and more by signing up for the 

Eat to Ease Anxiety Program today! 

You’ll gain tangible tools to soothe the nervous system and quiet the mind.

You’ll learn what foods, nutrients, habits, and lifestyle factors can be useful for anxious moments.

You’ll learn how to nourish your Guts, Brain, and Body to achieve Harmony within yourself  


When you join the Ease to Ease Anxiety Program, you gain access to all the educational materials you need to support your mental health and confidently manage feelings of stress, worry, and anxiousness. So you can feel calm in the mind, body, and heart. 

This program has created a Mental Health Toolkit for you, including:


  1. Your “Eat Yourself Calm” Holistic Cook Book

  2. 7 weeks of complete, done-for-you suggested eat-yourself-calm meal plans & grocery shopping lists 

  3. 7 In-depth Guides focused on Understanding Anxiety: Your Holistic Anxiety Toolbox (supporting you through the 7 learning modules of the program). 

  4. Educational & Resource Videos 

  5. 7 Intentional Weekly Goals to guide you in building habits and tools for your well-being long after the program is done. 

  6. Growth Mindset Tools such as; Polyvagal Personal Profile Map, Mastering your Emotions Worksheet, Mindfulness Exercises, and The Anxiety Resilience BluePrint. 

  7. Best Food & Nutrient lists for brain health, anxiety, and depression.

  8. A Bonus Ebook in How to Organize your Kitchen to Create a Supportive Mental Well-Being Workspace. 

  9. An Easy to follow program, tips, & practices to support you to consistently maintain your habits.  

  10. Handouts, Resource Guides, Food & Mood Journal, and more to support you in moving from tired, wired, anxious, & stressed to calm, balanced, and happy. 

  11. Ability to ask questions in the dashboard and access a private community

  12. Lifetime access to all these materials so you can always refer back if you need a refresher or as things change with your picture of health over time. Once you are registered you have immediate access to instantly download all the documents in the dashboard. This is why once you have enrolled there are No Refunds to group/online programs. However, if you are struggling with the program I will be happy to provide complimentary supportive consultation call to help you be successful and be supportive. 

  13. Follow the 7-week program as it is laid out, or move through the self-paced modules as it resonates for you.

  14. Bonus: The Top 12-Nutrients for Brain Health Ebook with Aligning Delicious Recipes, and an Audio Body-Love Mediation 

  15. Plus a Resource Library of Recommended Readings, Apps, Recordings, and Research Articles to inform, support, and inspire. 

Are you ready to take your life back? 

“1 in every 5 Canadians will experience a Mental Health Crisis, and by the age of 40, 1 in every 2 will have or have had a mental health mental illness” (mental health commission of Canada report).

What we know about mental health statistics is the number is higher because many people suffer in silence and do not seek support. 

Anxiety and Mood disorders are among the most common types in adults and are currently the most common in our youth. 

I know how hard it is to struggle with anxiety and how hard it is to pull yourself out of that lonely dark place and step into the light again.

– but the good news is you have more power than you know. 

Knowledge is Power. 

This program has helped people worldwide by empowering them with the resources, knowledge, and tools to get back to living life their life by supporting their anxious minds and bodies using whole foods, simple habits, and intentional lifestyle practices.
 There’s nothing more liberating than knowing what makes your body, mind, and self feel calm, confident and in control from the inside out. So why not give it a try?
You’ve got nothing to lose but everything to gain…including some serious peace of mind knowing you’re doing something good for yourself every day.

 It’s time for YOU to take care of yourself today!

Additional Heartfelt Disclaimer:

In working in the Mental Health Field for 20 Years, and being an on-call phone emergency responder for many of those years, I know the importance of operating within the scope of practice as it relates to mental health. 

The information provided in this program is for educational and information purposes. As mentioned above this program is “complementary to what you are already doing. This program takes an “in-addition” too versus an “instead of” approach to be inclusive of your current mental health support and care plan”. 

Please consult with your Psychologist, Psychiatrist, or acting prescribing GP/ND as it relates to your medication.  

Additionally, if you are having a mental health crisis please visit your nearest hospital, or use your local Mental Health Crisis Line to speak to a crisis hotline worker. If you live in Canada, you can call

Free and confidential mental health and substance use support is available 24 hours a day, 7 days a week from Wellness Together Canada.
  • 686868 for youth.
  • 741741 for adults.
Please Access Emergency Help if you need it. 
Sending You So Much LOVE, JO