How to make a Simple Arugula Pesto
Arugula pesto subs arugula for basil for this twist on traditional pesto. It creates a bright, and peppery sauce that is a perfect addition to pasta, chicken, fish, veggies, eggs, and steak. Arugula also is a nutrition powerhouse ! Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such […]
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 3rd annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2020 when you sign-up you will receive a daily self-care challenge.
‘Healthy’ & Easy Banana Bread
At the end of the week, I always have a black banana or two sitting on the counter in the fruit bowl. You all know me and I am not a fan of food waste, so I pop them into the freezer and proudly proclaim “I will make banana bread with these one day!”. Then […]
7 Frozen Treat Recipes that are sure to keep you cool this summer.
What is summer without a little sand, water, and of course ice cream? Frozen treats on a hot day that cool you down and feed the soul. However, the truth is dairy is not everyone’s friend. There have been many summer lake days that my child would say they felt sick and needed to lay down after enjoying a big ice cream cone at the beach. As a mom, I wanted to find a way for him to enjoy the frozen treats of summer without feeling sick and ruining his day after. Food should energize you and make you feel amazing, not laying in bed sick.
I began to play around with a few recipes in the kitchen. There were many “failed” attempts that my kids would take one bite and say they did not like it (my toughest critiques always!). However, after some trial and error I began to produce frozen desserts without dairy and with minimal to no added sugar that not only made them happy but I too enjoyed them so much more than conventional desserts. I am sharing with you 7 frozen treat recipes I love to make for my family on a hot day. Enjoy!
The Healthy, Happy Hormones Part Four: Hair Loss, Skin Health, Weight, & Premature Aging
If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.