12 Healthy Green St. Patrick’s Day Recipes: Green Food Round-Up
From Breakfast to Dinner, and Drinks to Desserts, get into the St.Patty’s Day spirit with these green recipe ideas. Often St. Patrick’s Day recipes use green dyes which do not work for lots of people, especially many kids who are sensitive to dyes and additives. This should not mean that they can not join in the fun of the St. Patrick’s Day Celebration. Here are some fun and healthy green food recipes that use whole-foods instead of green dyes. Enjoy!
Raising Healthy Eaters Series: Part One
As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.
How to do Dry January (& why it’s totally worth it)
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or everyone is hash tagging it! I make conscious and mindful decisions about my health based on what my body is telling me. This past December, I enjoyed mulled wine, sugar […]
How to make a Simple Arugula Pesto
Arugula pesto subs arugula for basil for this twist on traditional pesto. It creates a bright, and peppery sauce that is a perfect addition to pasta, chicken, fish, veggies, eggs, and steak. Arugula also is a nutrition powerhouse ! Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such […]
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 3rd annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2020 when you sign-up you will receive a daily self-care challenge.