Easy Berry Baked Oatmeal Recipe
Where are my baked oatmeal fans? A sheet pan of baked oatmeal is SOO yummy & saves you time throughout the week. You can cut a square and eat it like an oatmeal square on the go or put it in a bowl with yogurt or pour milk overtop and eat it warm! However you are feeling that day, listen to your body cues, and enjoy it how you like it best. Hot or cold, it’s awesome both ways.
Easy One Bowl Brownie Recipe
Who wants some easy one-bowl brownies from scratch that are ready to bake in 10 minutes?? Rich, fudgy, and completely satisfying! Make them whenever you feel like a deliciously decedant brownie. Brownies somewhere along the line got a bad rap and were labelled by the diet industry as a “bad” food. This was, and is, further […]
4 Practices & 4 Nutrients for Stress & Anxiety
Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.
Ditching the Diet Mentality for Mindful Eating this Holiday Season
The Holiday Season is upon us, and with New Year’s around the corner so is all the diet and “New Year- New You” Talk, this can often mean more conversation about dieting, restricting food after indulging in your holiday favorites, pressure to start a new program in January to deal with “holiday weight-gain”, and a general feeling of shame or guilt from others.
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event 2021
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 4th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2021 when you sign-up you will receive a daily self-care challenge.