Flat Belly Juice
There are foods that can cause our stomach to bloat and fill with gas, these can often be some of the healthiest foods! Lentils, broccoli, and peppers are some of the worst offenders. After certain meals, even healthy ones, we can experience that discomfort in our stomach and tightness in our waistbands. The good news is there are also foods that help reduce bloating.
Persimmon & Mango Nice Cream
Persimmons are out seasonally right now, I keep seeing they’re beautiful brightly colored orange and yellow skins while I am shopping. They seem like such a cheerful fruit I wanted to create something that was fun to eat with them. Nice Cream it is!
Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.
Dragon Power Smoothie
If you are looking for the perfect pre or post workout smoothie, a quick breakfast, or need an energizing snack for that 2 pm energy crash? This smoothie is just what you need!
Sweet Potato Toast Bites
After all the holiday meals and treats, I like to lighten things up for New Years Eve celebrations. These sweet potato toast appetizers are easy to make, you can top them with anything you like, and they are a great gluten-free alternative. Sweet potatoes are no longer just for dinner. Sweet potato toast became pretty popular in 2016 and based on how you top them they can make a great breakfast or afternoon snack.