Tag: Vegan

Candy Corn Inspired Parfait

Recipe 3 in our Hocus Pocus Foodie Week is this Candy Corn Inspired Parfait. Halloween can be a challenging time for parents to navigate the amount of treats and sugary snacks coming at your kids from every direction. This Candy Corn Inspired Parfait is fun, festive, and packed with vitamin C!

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10-Minute Ginger Garlic Bok Choy

Tired of the same old vegetable side dish? Let’s shake things up with this fresh and nutrient-dense side dish. 10-Min Ginger Garlic Bok Choy is so delicious and versatile. You can use this recipe for any greens or other vegetables you like for a quick weeknight side dish.

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Berry & Beet Overnight Oats (gluten-free, keto, & vegan options)

Some of us are morning people that jump out of bed and are ready to take on whatever the day has in store for us, while others, maybe need a little more motivation to get out of bed. Whichever type of morning person you are a beautiful breakfast can fuel you and also mentally get you ready to take on the day. Beets are not often classified as a superfood but they absolutely should be. Their gorgeous red-violet pigment comes from phytonutrients known as Betacyanins. Betalains are known to have powerful antioxidant and anti-inflammatory molecules. Beets are also heart healthy thanks to being rich in folate and vitamin B’s, which also support cellular metabolism. Beets are a good source of fiber and 1 cup of cooked beets has only 75 calories.

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Perfect Paleo Chocolate Sauce (GF, V, Keto)

Beautiful Banana Splits. Chocolate Drizzle on a mountain of whipped cream.  Dipping fresh fruit into warm chocolate sauce. A decorative topping to your cakes and pastries.  These are a few ways I like to use a chocolate sauce to elevate your dessert when you are wanting to serve something special or just because you want to indulge a little. It is amazing how excited everyone gets when you add a bowl of warm chocolate sauce with a platter of fresh strawberries at your patio party than simply serving the strawberries alone. It takes it from a plate of fruit to a fun and delicious dessert. 

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The Best Paleo, Dairy-free Nacho Cheese

If you are looking for a plant-based nacho cheese dip to align with your vegan, paleo, gluten-free, or dairy-free lifestyle than look no further because I got you covered! Now, I have many my fair share of plant-based cheeses that make claims that have not really lived up. Watering cheese-like bowls that when you dip your chip into it has no substance, but by using Cauliflower you get the rich and creamy consistency of a nacho dip with a healthier spin on ait.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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