Tag: Vegan Options

Blueberry Rhubarb Morning Oat Bars

Enter.. a new rhubarb garden recipe! The sweetness of the blueberries pairs lovely with the tart rhubarb. I have adapted the recipes several times finding ways to reduce the sugar more and more and still have it be a lovely treat. Also adding in plant-based protein, fiber, and healthy fats help to balance these bars to move from a dessert to a healthy snack. This also helps to slow blood-sugar spikes that can occur when consuming fruits. I will enjoy one with my morning smoothie or as a 3 pm snack when you feel your energy crashing.

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Turmeric & Almond Butter Chocolate Chunk Cookies

The first reaction to this recipe may be that I have finally crossed the line by adding turmeric into my cookies, but you really need to try this moist naturally gluten-free cookies before judging them. These cookies are such a treat! Truthfully, I have a rule where I only bring almond butter into my house for a specific recipe because it is my weakness. I will literally eat the whole jar in a matter of 2 days and then cross the line from healthy fats to consuming a week’s worth of healthy fats in one sitting.

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Matcha Powered Pancakes

There is nothing like a big stack of pancakes for breakfast that puts a smile on everyone’s face at the table. Of course, I like to enhance the nutrition of those pancakes to power myself for the day ahead of me.

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Roasted Brussel Spout & Tomato Pasta

Rejoice in comfort food again and feel good about it! I don’t think I have ever met anyone who totally dislikes pasta, but I have met many people that feel guilty after eating pasta. Carbohydrates got a bad reputation in the 1970- 1980’s as being the main culprit for weight gain. This followed with a variety of diet programs of high protein and no carb trends which promise quick weight-loss. Let’s clarify some of these weight myths.

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Super-Bowl Badass Buffalo Cauliflower Wings

Superbowl Sunday is coming up, this means a full day of sitting in front of the couch and typically consuming: beer, chips and dip, nachos, candy, any kind of processed frozen appetizers you can pop in the oven, and of course hot wings. A recent release by the National Chicken Council stated that this year Americans will eat 1.3 billion chicken wings during the Superbowl! The Superbowl being the second biggest eating day of the year (thanksgiving coming in first).

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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