Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles

Tropical hormone support popsicles on ice with fresh fruit, perfect cooling treat for perimenopause hot flashes"

Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles | The Chia Diaries Entry 10 Welcome back to The Chia Diaries: Peri Power Edition! Day 10 brings us something deliciously unexpected—popsicles that actually support your hormones instead of sabotaging them. If you’ve been following our series and looking for a refreshing summer treat that works WITH your […]

Strawberry Shortcake Cookies

There is something about the smell of ginger cookies baking that just makes my house smell like Christmas. Now I like a good gingersnap cookie as good as the next person but I am a huge fan of the softer ginger cookies that melt in your mouth. My issue with most of them is they are loaded with cups of white sugar, oil and or butter to achieve that texture. I have played around with a few recipes in hopes to master all the components of a good ginger cookie while still keeping it nutritious.