Balanced Breakfast Smoothie Cubes
Tired of throwing out food at the end of the week? Reducing Kitchen waste not only helps you save money but also helps address a larger food insecurity issue. Let me show you how to pull out what you have in your fridge and turn soft foods into quick & easy smoothie cubes for busy mornings.
How to Make a Classic Acai Bowl?
Traveling in Hawaii was an amazing experience from the hiking, breathtaking waterfalls, and the sunsets that seemed to cover the world in a pink and golden glow. However, everyone comes back and talks about the waterfalls and the beautiful picturesque scenery of Hawaii but I do they come back boasting about the food they enjoyed in […]
Oatmeal Cookie Smoothie Bowl
I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.
Anti-Inflammatory Smoothie
Most likely, you have heard the buzz words pro-inflammatory and anti-inflammatory foods. But what do they actually mean? I want to share my perspective on these terms and give you a very tasty smoothie that supports your digestion, immune function, and yes, includes food that is considered to reduce and/or not elicit inflammation in the body.
Tropical Smoothie Bowl
So my love of smoothies is obvious, what is not to love about them. They are completely versatile so you never get bored, you can load in a ton of nutrition in one single glass, and blending helps pre-digest food making it easy to digest and quickly absorb the vitamins, minerals, enzymes, healthy fats, and proteins for the day.