
5-Minute Protein Packed Pumpkin Spice Dip
It’s Hocus Pocus Foodie Week! Leading up to Halloween, I will be sharing some whole foods based recipes! This Rich, Creamy Protein-Packed Pumpkin Spice DIP!
It’s Hocus Pocus Foodie Week! Leading up to Halloween, I will be sharing some whole foods based recipes! This Rich, Creamy Protein-Packed Pumpkin Spice DIP!
If you are looking for some simple protein-rich snack ideas then I got your back! Here are 10 Protein Snacks that make a great addition to your lunchbox.
Enter.. a new rhubarb garden recipe! The sweetness of the blueberries pairs lovely with the tart rhubarb. I have adapted the recipes several times finding ways to reduce the sugar more and more and still have it be a lovely treat. Also adding in plant-based protein, fiber, and healthy fats help to balance these bars to move from a dessert to a healthy snack. This also helps to slow blood-sugar spikes that can occur when consuming fruits. I will enjoy one with my morning smoothie or as a 3 pm snack when you feel your energy crashing.
I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet, satisfying snack anytime.
The title is a mouthful but so are these tasty little clusters! The richness of healthy fats from the nuts, sweetness from apricots and maple syrup, paired with warming spices of allspice and vanilla make these the perfect holiday treat. The clusters are vegan, gluten free and take only 15 minutes to bake.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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