Perfect Paleo Chocolate Sauce (GF, V, Keto)
Beautiful Banana Splits. Chocolate Drizzle on a mountain of whipped cream. Dipping fresh fruit into warm chocolate sauce. A decorative topping to your cakes and pastries. These are a few ways I like to use a chocolate sauce to elevate your dessert when you are wanting to serve something special or just because you want to indulge a little. It is amazing how excited everyone gets when you add a bowl of warm chocolate sauce with a platter of fresh strawberries at your patio party than simply serving the strawberries alone. It takes it from a plate of fruit to a fun and delicious dessert.
5 Keto Summer Cocktail Recipes
Now, as the weather is getting nicer and patio season is upon us my clients want to know “What can I drink on Keto?”. The reality of going camping, enjoying your lake vacation, or hanging out with friends and not having an ice-cold drink can feel a lot like “diet restrictions”. What we know about restricting ourselves and saying “oh I can’t enjoy that I am on a diet”… is it’s very damaging emotionally, can make you feel defeated if you do not follow strict guidelines, and can increase binge eating. By taking a balanced approach we want to live our lives while aligning with our health goals in a seamless way. Now, I am most definitely not saying that alcohol is apart of a healthy diet, but what I am saying, is that for those that want to not feel restricted, not stress about what to drink at the BBQ while aligning with your low-sugar and/or low-carb lifestyle then there are ways to do both.
The Best Paleo, Dairy-free Nacho Cheese
If you are looking for a plant-based nacho cheese dip to align with your vegan, paleo, gluten-free, or dairy-free lifestyle than look no further because I got you covered! Now, I have many my fair share of plant-based cheeses that make claims that have not really lived up. Watering cheese-like bowls that when you dip your chip into it has no substance, but by using Cauliflower you get the rich and creamy consistency of a nacho dip with a healthier spin on ait.
Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
Simple & Healthy Pumpkin Spice Latte
Put down the $6.00 store-bought sugary pumpkin spiced latte and walk-away! LOL. I find that you have to be very careful if you say anything negative towards this cult classic in the month of October, but the more I examine what is actually in it the less I want to drink it. BUT, I enjoy the taste of a pumpkin latte and want the health benefits of pumpkin.