Homemade Brazilnut Butter
September 25, 2016
Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in
Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in
Coming home from the Okanagan Valley this year I could not resist stopping into my favourite farm and grabbing myself a 20-pound box of peaches.
In speaking to clients, friends, and family I find the conversation around organic versus non-organic can become a heated debate. I have my avid organic
There is something so refreshing and comforting to me when lemon and baking is combined. I honestly can’t think of one lemon flavored dessert I
I love yogurt! Yogurt and granola, yogurt and berries, yogurt in my smoothie bowls! However, commercial yogurts often are ladened with sugar, colours and artificial flavours. Also dairy is not everyone’s friend, therefore finding a good dairy-free alternative to yogurt which is clean, has the texture of yogurt and tastes great is important.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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