Homemade Brazilnut Butter
Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in the areas of thyroid health, male fertility, healthy immune function and red blood cell metabolism, and is part of the “anti-aging” nutrient group. Even though selenium is a very important […]
3 Ingredient Peach Jam- No Refined Sugars or Pectin
Coming home from the Okanagan Valley this year I could not resist stopping into my favourite farm and grabbing myself a 20-pound box of peaches. However, I think by the time we made it home it was about a 15-pound box after being in the backseat with the kids. Once home, I placed the box […]
Apple Cider Vinegar Produce Wash
In speaking to clients, friends, and family I find the conversation around organic versus non-organic can become a heated debate. I have my avid organic only eaters, those that think “organic is a bunch of BS”, but most people I speak with sit somewhere in the middle. They buy organic, local or seasonal when they […]
Glazed Coconut Lemon Cookies
There is something so refreshing and comforting to me when lemon and baking is combined. I honestly can’t think of one lemon flavored dessert I would refuse. I make these simple, moist and chewy coconut lemon cookies when I want something naturally gluten-free and when I feel like a guilt-free baked lemon treat! [vc_empty_space height=”20px”] […]
Homemade Vegan Probiotic Coconut “Yogurt”
I love yogurt! Yogurt and granola, yogurt and berries, yogurt in my smoothie bowls! However, commercial yogurts often are ladened with sugar, colours and artificial flavours. Also dairy is not everyone’s friend, therefore finding a good dairy-free alternative to yogurt which is clean, has the texture of yogurt and tastes great is important.