Avocado, Coconut, & Lime Popsicles
Healthy fats, plant-based protein, & natural electrolytes make these pops the perfect way to cool down and refuel on hot summer days.
Tropical Smoothie Bowl
So my love of smoothies is obvious, what is not to love about them. They are completely versatile so you never get bored, you can load in a ton of nutrition in one single glass, and blending helps pre-digest food making it easy to digest and quickly absorb the vitamins, minerals, enzymes, healthy fats, and proteins for the day.
Cranberry Grapefruit Smoothie
Pretty in Pink! Ladies start your day with this zingy, antioxidant packed smoothie that helps you break down abdominal fat and have glowing skin.
How to Open A Coconut: Plus a Coconut Lychee Mocktail Recipe
Many of my recipes use coconut water and discuss the use of coconut meat. I have had a few questions about where and how to access these ingredients, so I thought I would discuss some options.