Avocado, Coconut, & Lime Popsicles
Healthy fats, plant-based protein, & natural electrolytes make these pops the perfect way to cool down and refuel on hot summer days.
Healthy Cinco de Mayo Dessert
To end your Cinco de Mayo dinner, you want a really delicious dessert to finish the evening off. As I was scrolling through the many pages of Mexican-inspired desserts I noticed that the food became less whole and fresh and quickly turns to cakes soaked in heavy cream, fried pastry and desserts, and a ton of refined sugars. Now these yummy treats to enjoy but if you want to finish your meal off with something a little lighter on the waistline and digestive track that does not leave you feeling bloated and yucky after, I created something to do the trick
Avocado “Ice Cream”
If you have not yet tried avocado ice cream I strongly suggest you give it a try. Whenever I serve it as a dessert for company, I rarely mention what it is. I sit back and watch everyone try and scrap the bowl with their spoons to capture each little bit. As the questions begin, I enjoy telling people that there is No dairy, No white sugar, and No, I don’t own an ice cream maker.
Greens Powered Guacamole
Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats are created equal. Our brain, nervous system, hormones and skin need healthy fats such as the monounsaturated fats in avocados to properly function.