Tired of trendy programs that never seem to get you the results you want? Tried everything and nothing seems to work? or have you been successful in short-term programs but in your heart, you know you can’t eat that way forever? Lose Weight & Feel Great in 8, is an 8-week online Nutrition & Lifestyle Program based on natural, holistic, safe, and sustainable weight-loss strategies.
Next Program Runs:
September 14 th, 2020- November 8th, 2020
No counting calories or obsessively weighing food. There are NO DIETS here, this is about gaining a deeper understanding of what to eat when to eat, and how foods impact your body, weight, mood, energy, sleep, and overall health. Say Yes! to delicious tasting meals made with whole, live, natural foods that nourish your body from the inside out.
I spent thousands of dollars on weight-loss supplements, programs, and memberships. It was not until I educated myself about how particular nutrients work in our body that I understood how to properly feed myself for true health and happiness. This is why education is strongly emphasized throughout this program to ensure you have the information, resources, and tools to be successful in the future. I want you to have everything I have learned in a way that can fit seamlessly into even the busiest lifestyle.
As a working mom, I understand the importance of making meals that are easy, convenient, and satisfying for you and your family.
I will Teach, Share, and Work collaboratively with you through your weight-loss journey in a supportive and body-positive way.
What is included in the Lose Weight & Feel Great in 8 Program?
- Weekly meal plans include Breakfast, Lunch, Dinner, Snacks, & Drinks
- Delicious chef-created meal plans you want to eat! with full recipes & instructions
- Meal Plans align with the 5 Phases of our program to address potential nutritional deficiencies, blood sugar, and hormone balance, and support weight-loss goals and to promote vibrant health.
- Detailed, printable grocery lists are provided with each meal plan
- Nutrition, exercise, lifestyle, optional supplement recommendations are included that are aligned with the phase we are working on.
- 7-Educational & instructional videos. An Introduction & Weight-Loss Basics video to get you started, followed by 5 educational videos that explain each body system & phase to help you understand the “why” behind each food you are eating at each phase. Lastly, the Final Thoughts video where we bring it all together giving you confidence in your next steps, moving forward.
- Private LWFG8 Facebook Group to support you along the way. Here you can ask questions and share, I am here to help you every step of the way and keep you on track.
- Weekly accountability check-ins, goals, and resources are provided to keep you engaged and to keep the positive momentum moving forward!
- Meal Prep tips. Fitting this into your lifestyle in a simple, affordable way is key. Therefore I lay out how best to set yourself up for a meal prep day so that you are ready for a successful week ahead.
- Upgrade this package by adding a complete Nutritional Profile Assessment, have customization to the meal plans based on your preferences and assessment results, and upgrade your weekly check-in to a 30-minute accountability phone call to support you every step of the way. During these calls, we can make changes and additions for optimal success. Simply add the Program Upgrade to your cart for this additional support throughout the program.
Next Program Runs:
September 14th, 2020- November 8th, 2020