Feel Good CBD-Infused Chocolate Latte
I believe that each person needs to identify what they need for their optimal health and wellness, and once you find that you should do what makes you feel the best. Therefore, I threw the hesitation of making a CBD oil recipe out the window and wanted to provide it for ALL my clients and those that use this plant as part of their health regime. So without further ado here is my Feel Good CDB-Infused Latte.
Icebox Chocolate Peanut Buttercup Pie
I have so many friends that love peanut butter and chocolate combinations and are always looking for an option that using whole foods, is gluten and or dairy-free. This Chocolate Peanut Buttercup Pie is the perfect solution! It meets your need for that sweet chocolate and salty peanut butter craving while using real ingredients and free of refined sugars or processed foods.
2-Ingredient Probiotic Coconut Milk Kefir
The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported keep our gut-flora well balanced and our immunity supported. However, as technology advanced and we refrigerated our foods the historical process of fermenting our foods left most kitchens. and used but is a way of returning to tradition. By combining Coconut Milk and Milk Kefir grains we turn two simple ingredients into a healthy feast for the very bacteria in our gut that keeps us healthy.
No-Bake Protein Brownie Kabobs
So, I love food and I love snacking! However, in working with clients with their nutritional planning I find all too often that people have an unhealthy relationship with snacking. Snacking has got this bad rap about being a “naughty habit”. Having small snacks throughout the day can be a great way to keep your […]
7 Ways to “Spring Clean” Your Body
Spring is here! Spring is known as a time of birth and growth in nature and is the perfect time to add additional support to cleanse the body after a long winter. Typically in the winter we enjoy more warming foods and often more heavier foods, holiday lattes, and movie nights inside. Therefore our bodies are in need of some extra love. It is safe to say that we often eat differently based on the seasons such as desiring more soups and stews in the cold winter and more fruits and veggies in the summer. We take the time to spring clean our house but where do you start to “spring clean” your body?