Sweet & Spicy Candied Pecans (The Best Salad Topper!)
Which is your jam, Sweet or Spicy Candied Nuts? This recipe is so versatile in that you can use any nuts or seeds you like, and you can swap seasonings out and make them yours! Use this recipe as a base recipe and have fun experimenting and adding in your own flavor combinations.
The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others
The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.
Easy No-Waste Sheet Pan Blender Soup
Don’t toss out those soft veggies instead make Roasted Sheet-pan Blender Soup instead! Watch the How I made it video Reel on Instagram Here One of my waste-free kitchen hacks is, that I take whatever veggie that looks like it might be going bad & turn it into a creamy blender soup. I had soft tomatoes […]
April’s Action Against Hunger Series
FOOD INCREASE COSTS ARE HURTING CANADIANS. Are you feeling the impact of food inflation in your home? What are you being impacted by the most with food inflation? As many of you know I have been heavily involved in food advocacy, food insecurity, & reduction of food waste initiatives through my volunteer work with grass-roots community groups […]