If you’re looking for a simple, budget-friendly DIY gift this holiday season, this Sleepytime Tea “Chill the F Out” Blend is exactly what you need.
Made with beautiful dried herbs and flowers, it takes just minutes to mix together and looks gorgeous packaged in bags or jars for gifting.
December can feel overwhelming— especially for those of us navigating stress, hormonal shifts, or simply trying to keep up with the season’s demands. The pressure to find the perfect gift, stay on budget, and still show up for everyone can leave us feeling depleted before the holidays even arrive.
That’s why I love recipes like this one: thoughtful, homemade, and rooted in nourishment rather than overwhelm.
This is a tea blend I personally use and love to gift to friends and family at Christmas time. There’s something so special about giving someone the gift of relaxation—especially during the busy holiday season when we all need a little help winding down.
Each year I run my FREE 25-Day Self-Care Advent Challenge Event, one tiny act of care a day to reduce stress and help women feel grounded again. Simple DIY gifts like this calming tea blend are part of that bigger mission: less stress, more presence, and a little extra support for unwinding at the end of a long day.
Make It a Simple, Heartfelt Gift
Because this tea blend is made with simple dried herbs and no fancy equipment, it helps reduce the financial pressure that so often builds in December. A few cute bags, some ribbon, and a heartfelt note make a beautiful gift from the heart—with no overwhelm and no overspending.
This makes a wonderful gift for the stressed-out friend, the busy mom, the teacher who needs to unwind, or anyone who could use a little help chilling the F out this season.
Why You’ll Love This Sleepytime Tea Blend
Made with beautiful, aromatic dried herbs and flowers
Ready in under 5 minutes
Perfect balance of calming, floral, and refreshing flavours
Budget-friendly DIY holiday gift
Makes approximately 2 cups of tea blend (enough for multiple gift bags)
Supports relaxation, sleep, and stress relief
Looks gorgeous in clear bags or jars
Simple enough for even the most exhausted December brain
Sleepytime Tea "Chill the F Out" Blend
A calming, floral herbal tea blend with chamomile, lavender, rose petals, and more. Perfect for unwinding at the end of the day, supporting sleep, and gifting to anyone who needs a little help relaxing this holiday season.
Equipment
- 1 mixing bowl
- measuring cups
- 1 spoon
- Gift bags, jars, or tins for gifting optional
- tea ball infusers or empty tea bags for gifting optional
Ingredients
- 3/4 cup chamomile
- 6 tbsp lavendar
- 1/4 cup rose petals
- 2 tbsp hibiscus
- 1/4 cup peppermint leaves
- 2 tbsp Valerian root
- 2 tbsp liver tea herbal root blend optional
Instructions
- Add all dried herbs and flowers to a large mixing bowl.Gently mix together until fully combined, being careful not to crush the delicate petals too much.
- Spoon into gift bags, jars, or tins and seal tightly.Add a label or ribbon for gifting, free printable tags below!
- To Brew: Use 1-2 teaspoons of tea blend per cup of hot water. Steep for 5-10 minutes, strain, and enjoy before bed or any time you need to unwind.
Notes
How to Use This Sleepytime Tea Blend
- Brew a cup before bed to support restful sleep
- Enjoy in the evening to unwind after a stressful day
- Sip while reading, journaling, or practicing self-care
- Package in gift bags with a tea ball infuser for a thoughtful gift
- Add to a self-care gift basket with candles, bath salts, or a cozy blanket
Storage
Store your tea blend in a sealed container or bag in a cool, dark, dry place. Properly stored, dried herbal tea blends will stay fresh for 6-12 months. Keep away from moisture and direct sunlight.Gifting Tips
- Use clear cellophane bags so the beautiful herbs show through
- Include a small tea ball infuser or empty tea bags with your gift
- Add a ribbon, twine, or festive fabric topper
- Include a small card with brewing instructions
- Pair with a cute mug or honey for a complete gift set
The Gift Bags, Tea Accessories I Used + FREE Printable Labels
I love these gift bags and tea accessories because they’re affordable, cute, and perfect for gifting:
All the tea I used is from OM Organics, Use my link and add “REJOICE” in the coupon code box at checkout for $10 off your order – OM ORGANICS LINK
Gift bags – AMAZON LINK
Tea ball infusers I used: AMAZON LINK
Or keep it even more budget-friendly by reusing bags or jars you already have at home.
From My Kitchen to Yours
I truly hope you enjoy this Sleepytime Tea “Chill the F Out” Blend. I’m Joanna, a women’s wellness practitioner who supports women 35+ in reducing stress, balancing hormones, and feeling grounded again through simple whole-food recipes and nervous-system care.
Every December, I share low-stress, budget-friendly holiday ideas on Instagram & Facebook, and if you’re craving a little extra support, you’re always welcome to join my gentle 25-Day Self-Care Advent Challenge. It has run for 10+ years and supported thousands of women around the globe every December.
Click Here to Learn More About the Self-Care Advent Challenge
In great health,
JO
Important Disclaimer
Please read before making or gifting this tea blend.
I am not a clinical herbalist, and this tea blend is not intended as medical advice or treatment. This is simply a recipe I personally use and love to gift to friends and family. Herbal teas can interact with medications and may not be suitable for everyone.
Please check with your pharmacist, doctor, or healthcare provider before consuming this tea blend, especially if you:
- Are taking any medications (valerian and other herbs can interact with sedatives, anti-anxiety medications, and other drugs)
- Are pregnant or breastfeeding (valerian and hibiscus are NOT recommended during pregnancy or breastfeeding)
- Are trying to conceive
- Have any underlying health conditions
- Are giving this to children under 12
Specific cautions:
- Valerian root is not recommended during pregnancy or breastfeeding due to insufficient safety data. It may also cause drowsiness, do not drive or operate heavy machinery after consuming. It can interact with sedatives, anti-anxiety medications, and alcohol.
- Hibiscus is not recommended during pregnancy as it may stimulate menstruation and could potentially affect hormone levels. It may also interact with certain medications including chloroquine, diclofenac, and blood pressure medications.
- If you are pregnant, breastfeeding, or trying to conceive, please avoid this tea blend or consult your healthcare provider first.
This tea blend is meant to support relaxation and is part of my self-care practices during stressful times like the holidays. It is not a replacement for medical treatment for sleep disorders, anxiety, or any other health condition.
When gifting this tea blend, please include a note letting recipients know to check with their healthcare provider if they have any health conditions or take medications.