Sleepytime Tea "Chill the F Out" Blend
A calming, floral herbal tea blend with chamomile, lavender, rose petals, and more. Perfect for unwinding at the end of the day, supporting sleep, and gifting to anyone who needs a little help relaxing this holiday season.
Equipment
- 1 mixing bowl
- measuring cups
- 1 spoon
- Gift bags, jars, or tins for gifting optional
- tea ball infusers or empty tea bags for gifting optional
Ingredients
- 3/4 cup chamomile
- 6 tbsp lavendar
- 1/4 cup rose petals
- 2 tbsp hibiscus
- 1/4 cup peppermint leaves
- 2 tbsp Valerian root
- 2 tbsp liver tea herbal root blend optional
Instructions
- Add all dried herbs and flowers to a large mixing bowl.Gently mix together until fully combined, being careful not to crush the delicate petals too much.
- Spoon into gift bags, jars, or tins and seal tightly.Add a label or ribbon for gifting, free printable tags below!
- To Brew: Use 1-2 teaspoons of tea blend per cup of hot water. Steep for 5-10 minutes, strain, and enjoy before bed or any time you need to unwind.
Notes
How to Use This Sleepytime Tea Blend
- Brew a cup before bed to support restful sleep
- Enjoy in the evening to unwind after a stressful day
- Sip while reading, journaling, or practicing self-care
- Package in gift bags with a tea ball infuser for a thoughtful gift
- Add to a self-care gift basket with candles, bath salts, or a cozy blanket
Storage
Store your tea blend in a sealed container or bag in a cool, dark, dry place. Properly stored, dried herbal tea blends will stay fresh for 6-12 months. Keep away from moisture and direct sunlight.Gifting Tips
- Use clear cellophane bags so the beautiful herbs show through
- Include a small tea ball infuser or empty tea bags with your gift
- Add a ribbon, twine, or festive fabric topper
- Include a small card with brewing instructions
- Pair with a cute mug or honey for a complete gift set