5-Ingredient Strawberry Rhubarb Chia Parfait. This recipe is great as a snack! You can swap milk or full-fat coconut milk or yogurt of choice for a high-protein meal to make these a great breakfast!
As Food Cost Inflation Increases, I want to showcase how you can make simple, uncomplicated wholesome recipes with only 5 ingredients. It will save you time, money, & reduce overwhelm in the kitchen.
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Strawberry Rhubarb Chia Parfait
This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increased access. This Rhubarb Strawberry Chia Parfait is quick, easy, and so yummy!!
Equipment
- 1 oven safe container
Ingredients
- 2/3 cup Chia Seeds
- 2 cups Unsweetened Milk or yogurt
- 1 tbsp Maple syrup or honey
- 2 cups Rhubarb, chopped
- 3 cups Strawberries, chopped
Instructions
- Combine the chia seeds, almond milk, and honey together in a bowl and mix well until all clumps are dissolved. Cover and let sit for 5 min until thickened.
- Preheat oven to 375ºF. Place the rhubarb and strawberries together in an oven-safe dish & bake in the oven for 25 minutes. Remove from oven and set aside to cool.
- To make parfaits, set out jars, layer in chia seed pudding, and use a slotted spoon to add the strawberry rhubarb mix. Repeat to create layers. Enjoy! Jo
Video
Notes
Makes 2-3 jars based on the size of the jar