The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones
The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones! Understand the impacts STRESS has on your body. How important Cortisol is and how to balance it. Adrenal and Sex Hormone function and simple healthy habits to support them. PLUS Series 2 Freebie’s (10 new recipes and supplement discounts).
The Healthy, Happy Hormones Part One: Hormone Basics 101
Hormone Basis 101. Part One of the Happy Hormone Series. Week one is all about the basics! What imbalances can look like, causes, symptoms in both men and women, learning the key players in the endocrine system? As a bonus, this week How to make a Hormone Loving Salad that delivers a big punch of nutrition to this vital system, Plus all email subscribers get a free Hormone Loving Salad Ebook sent to their inbox with my 5 yummiest hormone loving salads!
The Healthy, Happy Hormones 4 Part Series: from Hormonal Havoc to Happy Hormones
After running Rejoice for the past 4-years, about 90% of the women I work with come to me for weight-loss but also suffer from some form of hormonal issues. Issues such as Estrogen Dominance, Adrenal fatigue, Endometriosis, PCOS, PMS, Adrenal Fatigue, Thyroid Issues and more. Their frustration is that they are “doing everything right”, food, nutrition, stress management, etc but they are not seeing the number of the scale change. These women also struggle with anxiety and depression, fatigue, sleep, and mood concerns. Basically, they feel stressed out all the time, unhappy, and frustrated that their healthy habits don’t make the impact fast enough to motivate them to continue. It’s an emotional rollercoaster that they want to get off! they just want to lose weight, feel strong in their body and mind, and live younger longer.
6 Ways to Rev Your Metabolism Naturally
As we age our metabolism slows down as well. As a kid, you may have heard, “you can’t eat like that when you are older!”, implying the true scientific fact that our metabolism does in fact slow with age. Once we hit the age of 40, the average adult begins to put on 2-5 lbs annually of body fat which will accumulate as the years go on. The good news is there are some simple steps we can take to support of metabolism throughout the day.