Super-Bowl Badass Buffalo Cauliflower Wings
Superbowl Sunday is coming up, this means a full day of sitting in front of the couch and typically consuming: beer, chips and dip, nachos, candy, any kind of processed frozen appetizers you can pop in the oven, and of course hot wings. A recent release by the National Chicken Council stated that this year Americans will eat 1.3 billion chicken wings during the Superbowl! The Superbowl being the second biggest eating day of the year (thanksgiving coming in first).
Roasted Beet Hummus
I am a big fan of hummus, but sometimes I like to change up the flavors to keep it interesting. Adding roasted beets creates this beautiful pink color to the dip while enhancing both the flavor profile and nutrition. When we think Vitamin C we usually think citrus or fruits, but beets are a great […]
Sweet Potato Nachos
Nachos. What is there not to love about them? well outside of the calories of course. An average portion of nachos (113 grams or 6-8 nachos) with cheese are 346 calories! Now think about adding sour cream and how many we actually consume when we sit down to dig in. I have attempted a variety of recipes to find that sweet spot between the nachos being packed with nutrition, while still meeting that gooey nacho craving.
Balsamic Mushroom, Spinach, & Goat Cheese Pizza
Shiitake mushrooms, spinach, fresh thyme, and grass-fed goat cheese are a perfect marriage of flavors and nutrition. Ordering pizza can often mean gas, bloating, and intestinal troubles the next day for many, however, this pizza is light and delivers nutrients that support digestion functioning.
Healthy Baked Spaghetti Squash
This spaghetti squash dinner is super easy and satisfies my whole family, which I love. I have a few secrets and tricks in this recipe that I want to share with you to allow you to see how easy it is to make a plant-based meal based on an old time favorite recipe like “spaghetti and meatballs”. There is nothing fancy about this recipe, it is a weeknight classic that your kids will love but with a healthy spin on it.