Tag: Plant-Based

Thai Noodle Lettuce Wraps: Dinner in Under 10 minutes

So you have come home from work and have like 30 minutes to feed everyone, get ready, and head out the door to be somewhere. Yes.. you could hit a drive through and everyone eats burgers in the car while you drive like a crazy person or…. you could give this recipe a try.

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Roasted Brussel Spout & Tomato Pasta

Rejoice in comfort food again and feel good about it! I don’t think I have ever met anyone who totally dislikes pasta, but I have met many people that feel guilty after eating pasta. Carbohydrates got a bad reputation in the 1970- 1980’s as being the main culprit for weight gain. This followed with a variety of diet programs of high protein and no carb trends which promise quick weight-loss. Let’s clarify some of these weight myths.

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Healthy Heart-Shaped Watermelon Pizza’s

I’ve received a number of questions from other mom’s asking for tips about helping their kids make healthier choices? Over the years I have had my own struggles as a mom. There are good days and bad days. Learning the balance between educating your kids versus pushing them so far the other direction has taken me years to figure out and being able to admit when I have made mistakes.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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