Chia Herb Crusted Salmon Hormone Macro Bowl
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl. This colorful, Instagram-worthy meal combines everything your changing body needs: high-quality protein, healthy fats, complex carbs, and hormone-supporting nutrients—all in one satisfying bowl. This isn’t just dinner; it’s strategic nutrition […]
Hormone-Supporting Banana Bread Done Three Ways, High Protein Perimenopause Recipe
30-Day Chia Diary Entry 21: Hormone-Supporting Banana Bread Done Three Ways – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 21 delivers the ultimate comfort food upgrade that transforms traditional banana bread into a hormone-supporting powerhouse. This Hormone-Supporting Banana Bread Done Three Ways isn’t just moist and delicious – it’s strategically […]
Hormone-Supporting Lemon Protein Chia Pudding for Perimenopause
30-Day Chia Diary Entry 20: Hormone-Supporting Lemon Protein Chia Pudding – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 20 delivers the ultimate hormone-supporting breakfast that transforms simple chia pudding into a strategic nutrition powerhouse. This Hormone-Supporting Lemon Protein Chia Pudding isn’t just creamy and delicious – it’s scientifically designed to […]
Coffee Chocolate Smoothie:Perfect Perimenopause Breakfast for Non-Morning Eaters
If you’ve ever felt like a failure because you can’t stomach food before your morning coffee, this post is for you. Welcome to Entry #2 of The Chia Diaries: Peri Power Edition Our 30-day journey focusing on ONE simple habit: incorporating 1-2 tablespoons of chia seeds daily to support your perimenopause journey. Today we’re tackling […]