Top 5 Plant-Based Proteins You Should Eat + Recipes
I hear from a lot of clients that they are interested in adding in more plant-based proteins into their diet and reducing their animal intake. Their hesitation is always, “will I get enough protein?” After you take away water protein accounts for 75% of your body weight, so the importance of protein is something we learn early on. But how much protein does the average adult really need? A simple formula is for every kilogram of body weight of body weight you should consume 0.8 grams of protein. Now our activity level and needs will adjust this requirement, but generally speaking our needs are much lower than most of us are consuming in a traditional North American Diet.
“Healthified” Chicken & Waffles
I pose the question.. can you make a healthier version of chicken & waffles? Haha. I have a very dear friend visiting me from New York and I wanted to make chicken and waffles for her as I know she likes it, but you know me! I need to attempt to healthify this recipe (at least to some degree). I always talk about balance in my posts, I feel in order to develop a healthy relationship with food you need to not feel restricted, you need to enjoy food and celebrate with others without feeling guilty afterward.
Healthy, Baked Purple Potato Fries
Sometimes the simplest ingredients can bring us the most comfort. When we want fries, this is my go-to recipe. It is quick, easy, and uses basic ingredients that enhance the nutrition of this perfect vegetable side dish. Blue or purple potatoes add color, phytonutrients, and interest to any plate.