
The Key to Staying Consistent with Your Wellness Habits
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
Let’s have some real talk here. We are human beings having a human experience. Even when we have “done the work” to plan reframe our thoughts after a holiday weekend with food, we are doing our food & mood journalling to understand our emotional connections with food, we are following intuitive eating guidelines, and are working hard at not seeing food as having morality attached to it as “good vs bad food”….. we can still find ourselves post a food binge.
Post a long weekend, holiday weekend, or for some, ANY weekend we can get caught in that old school diet mentality thought pattern of “I am going to start my new diet on Monday” as a knee jerk reaction to whatever we ate on the weekend we feel is “bad” for us.When I work through these thought patterns with my clients, we don’t talk about how we need to “stick to it!” On the weekend, instead we talk about reframing our thoughts.
With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
How to embrace your perfectly imperfect life? How do you release limiting narratives and perfectionist ideals that are holding you back from experiencing JOY in every step of your life?
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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