Tag: Mindful Eating

8 Gentle Mindful Eating Tips to Reset After a Food “Binge” (Plus Food & Mood Journal Download)

Let’s have some real talk here. We are human beings having a human experience. Even when we have “done the work” to plan reframe our thoughts after a holiday weekend with food, we are doing our food & mood journalling to understand our emotional connections with food, we are following intuitive eating guidelines, and are working hard at not seeing food as having morality attached to it as “good vs bad food”….. we can still find ourselves post a food binge.

Read More

3 Mindful Eating Tips to Reframe Our Post Weekend Diet Thoughts

Post a long weekend, holiday weekend, or for some, ANY weekend we can get caught in that old school diet mentality thought pattern of “I am going to start my new diet on Monday” as a knee jerk reaction to whatever we ate on the weekend we feel is “bad” for us.When I work through these thought patterns with my clients, we don’t talk about how we need to “stick to it!” On the weekend, instead we talk about reframing our thoughts.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Sign up for my newsletter to never miss out on your dose of wellness wisdom!