Raising Healthy Eaters Series: Part Three
Now, it is time to dive into the final part of the Raising Healthy Eaters series, and let’s keep it real for real life! What exactly do I mean by “Keeping it real”? I mean that building a foundation of healthy eating habits for kids is no joke!
Raising Healthy Eaters Series: Part Two
Now in part two, we are going to talk about some tips in HOW you can set the stage at home to introduce the IDEA of adding in new nutrient-dense whole foods into your child’s meals in a way that does not cause a food strike in the home and helps lay the groundwork for healthy relationships with food in the future.
Raising Healthy Eaters Series: Part One
As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.
No-Bake Protein Brownie Kabobs
So, I love food and I love snacking! However, in working with clients with their nutritional planning I find all too often that people have an unhealthy relationship with snacking. Snacking has got this bad rap about being a “naughty habit”. Having small snacks throughout the day can be a great way to keep your […]
The Unicorn Rainbow Bagel
The unicorn food trend has taken social media by storm, even Starbucks jumped on this food trend with their unicorn drink. Rainbow food is of course fun and pretty, but much of this food trend includes food dyes, artificial flavors, and more chemicals which are no fun to our digestive system.