No Bake Protein Pumpkin Peanut Butter Cups (5 Ingredients!)
You know that moment in October when you want something sweet, something that feels like fall, and something that is not going to send you spiralling by 3pm? These no bake protein pumpkin peanut butter cups are exactly that. Five ingredients. No oven. Done in under 30 minutes. And they live in your freezer so […]
How Much Fiber You Need in Perimenopause | No Counting Required
As our hormones shift, whether through perimenopause, menopause, PCOS, endometriosis, or any of the seasonal changes our bodies go through, something happens that most women don’t see coming. Our insulin sensitivity changes. Our blood sugar becomes less stable. And suddenly, the way we used to eat doesn’t work the same way anymore. If that’s you, […]
How to Make Perfect Overnight Oats: 4 Flavour Variations
Overnight oats might be the easiest breakfast you’ll ever make. No cooking. No guessing. Just grab a jar from the fridge and you’re done. Over the years I’ve worked with clients through Feel Great in 8, created recipes for the program, and fed my own family night after night. I’ve made hundreds of jars, thousands […]
Adrenal + Immune Wellness Shots Recipe | Support Hormones & Cortisol
Welcome to Feel Good January: Regulate. Replenish. Rise. Your nervous system is begging you to do January differently. Not the restrictive, “fix yourself” kind of different that leaves you white-knuckling through kale smoothies and guilt spirals by January 10th. The supportive, actually-sustainable kind that works with your body instead of against it. Here’s what I […]
Your 2025 Reflection + The Boundaries That Will Change Your 2026
Before you step into 2026, give yourself a pause…. Because your next chapter depends on how honest you’re willing to be about this one. If you’re a woman over 35 navigating perimenopause, menopause, or just feeling like your body is working against you instead of with you, this reflection isn’t just about looking back. It’s […]