The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.
10-Minute Ginger Garlic Bok Choy
Tired of the same old vegetable side dish? Let’s shake things up with this fresh and nutrient-dense side dish. 10-Min Ginger Garlic Bok Choy is so delicious and versatile. You can use this recipe for any greens or other vegetables you like for a quick weeknight side dish.
Easy Berry Baked Oatmeal Recipe
Where are my baked oatmeal fans? A sheet pan of baked oatmeal is SOO yummy & saves you time throughout the week. You can cut a square and eat it like an oatmeal square on the go or put it in a bowl with yogurt or pour milk overtop and eat it warm! However you are feeling that day, listen to your body cues, and enjoy it how you like it best. Hot or cold, it’s awesome both ways.
Easy One Bowl Brownie Recipe
Who wants some easy one-bowl brownies from scratch that are ready to bake in 10 minutes?? Rich, fudgy, and completely satisfying! Make them whenever you feel like a deliciously decedant brownie. Brownies somewhere along the line got a bad rap and were labelled by the diet industry as a “bad” food. This was, and is, further […]
4 Practices & 4 Nutrients for Stress & Anxiety
Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.